Japan

We had about 12 hours in Tokyo to eat as much sushi as possible. We took a bus from the airport to the city center for about $10. It took a little over an hour with morning rush hour. Our first stop was the Tsukiji Market. It used to be an old fish market, but now it is more or less an outdoor marketplace that serves up fish, sushi, snacks, etc.

We just kept walking and eating…

We had lunch at Tsukiji Sushiko (located in the middle of the marketplace). The fish was of course very fresh and one thing to note, they put the wasabi inside the roll.

We walked over to the Shibuya crossing, the busiest pedestrian crossing in the world.

Next stop, Cat Street. You will not find any actual cats here, it is just a trendy area filled with hipster shops and cafes.

We opted for the train back to the airpot since we were cutting it close to our flight time. Of course our ride wouldn’t be complete without bread.

Takeaways

• Amazing sushi

• High tech bathrooms with toilets that have noise machines and music

• Private transportation is very $$ (walk or take the subway)

• Very busy and efficient city

• Feels a bit like NYC

Malaysia

Langkawi

We stayed at the beautiful family run Fox Hill resort located towards the center of the island. For about $30/night, this tree top house had picturesque views and was nestled in the mountains (with monkeys)! They had a pool, an outdoor gym and Ezani (the owner who lives at Fox Hill) would make you homemade breakfast if you requested it the night before. The breakfast mainly consisted of roti, sesame balls and rose jelly - yum! We also ended up renting his car for about $17 a day. Although they have grab throughout the island, there is a lot to see and it was nice to explore on our own.

The stairs (or should I say ladder) up to the tree top house were quite fun (especially waking up in the middle of the night to use the bathroom while there is an ongoing rain storm and having to wear a poncho, hold a flashlight and hope the lizard on the ground doesn’t make any sudden moves while you are peeing). It reminded me of Costa Rica - and I loved it!

Ezani brought us to the night market down the street for some cheap eats. There were night markets hosted at varies locations throughout the island. We tried to hit as many as possible. Prices ranged from .25 to $2 and you had endless choices: noodles, roti, satay, red bean pancakes, sweat corn, fresh juices and so much more. We got one of everything previously mentioned for $4.90.

The Cenang beach area was a bit more expensive and touristy than the center of the island. There was the main shopping street similar to any small beach town. Adam and I did get a couples massage for only $45 w/ tip. The massage was more like a traditional Thai massage and certainly was an … experience.

Of course Adam needed to grab some fresh seafood at Talaga seafood. A whole fish was in order!

A must do on the island is the Langkawi Skybridge cable car. It is the steepest cable car in the world and it sure feels like it (especially on a windy day)! The views on the way up are amazing and they only get better the higher you ascend.

…and it was a VERY windy day!

The skybridge is a separate ticket and is open weather pending. There was actually a sign on the ground that mentioned it was closed (and you could only do the cable car) but when we got to the top, it was open…and still very windy, so who knows! If you’re already up that high, the skybridge is a must do! It is the longest free span and curved bridge in the world and like the cable car, it is not for those afraid of heights.

Our next stop was the waterfall, which, since it was the dry season, was just a fall.. Although it was still gorgeous to observe the exotic flora and fauna.

Next stop was the Tanjung Rhu beach for a quick swim!

Penang

Cameron Highlands 

Singapore

We stayed at the Lyf, an “affordable” modern hotel inside the Funan SG (a mall). It was very simple and felt more like a hostel with it’s co-living vibes and activities. At around $100 a night, it was one of the cheapest places we could find in Singapore.

You can also opt for a cheaper room that does not have a window. The rooms were SMALL, but perfectly sized for a short stay.

Our first stop was the Chinatown Hawker stall for some cheap eats and fresh juice.

Next stop, but of course, another Hawker stall. This one was called Maxwell. More food!

The beautiful Buddha Tooth Relic Temple was located in the Chinatown district of Singapore. Due to COVID, only the main areas were open to the public and you had to have your temperature taken before entering (this was the case at many places in Singapore).

So we could make room for more food, we kept on walking. Running into murals along the way.

I have been wanting to go to the Gardens by the Bay for as long as I can remember (well, at least since they opened back in 2012). This giant nature park will keep you busy for quite some time and is FREE (if you do not add on any paid attractions).

I would definitely suggest coming here at night. Seeing everything all lit up is part of the magic.

Meanwhile, the next morning at our Airbnb we ventured to the rooftop. There we found a pretty well established garden (with a view)!

For brunch we went to the Tiong Bahru Market for some carrot cake (aka Chai tow kway) which is stir fried cubes of radish.

More murals….

After brunch we took an uber to the Singapore Botanic Gardens - a 161 year old topical garden that is also a UNESCO World Heritage Site. It is well worth the drive!

You can walk around for free, but to see the Orchid gardens there is a fee of about $5 (absolutely worth it).

The lush garden vibes continue at the airport in Singapore!

Takeaways

• Very hot and humid

• Extremely clean city

• Modern sleek architecture

• Very expensive city (NYC prices)

• Affordable to eat in food halls (few dollars for a meal)

• A lot of restaurants/hall are closed on Sunday and Monday

• Took your temperature everywhere (for COVID) and had to fill out forms

The Philippines

I arrived in Adam’s second home - The Philippines! I had 12 hours in Manila to see (and eat) as much as possible.

I could see why Adam always traveled here for work. The Shangri-La at the Fort, Manila was only $150 a night and included an amazing buffet with cuisines from all over the world. It also had a wild two floor gym, spa and yoga studio that was open 24/7. Speaking of 24/7, the city itself is open around the clock since many people work at BPO centers.

For dinner we stopped at Locavore for traditional Filipino cuisine (with a twist).

BGC is a nice area to walk around — there is a pedestrian only shopping street and also pop up (and stationary) art exhibits.

The next morning we stopped at WildFlour for a quick treat before heading to the airport. It was a hipster spot that had your typical fresh fruit juices, chia bowls and a luxury car show right outside!

Detroit, Michigan

Adam and I took a long weekend trip to visit friends and family in Detroit. First stop, Kira and Hanson’s new place in Royal Oak. Kira spoiled us with homemade Shakshuka and many five star charcuterie boards.

On Saturday we popped into Eastern Market—a local market held every Saturday from 8am-2pm. You can typically find a variety of vendors-produce, chocolates, tea, personal care products, etc. Since there was a snow storm the weekend we were there, not everything was open.

After visiting the sheds we headed over to Devries & Co 1887, a gourmet grocery store, for a plethora of cheese samples. One of the coolest features in the store was the hand operated elevator that takes you to the third floor gift shop.

Without a doubt, the BEST part of heading into DeVries & Co. was meeting Howard. Howard runs The Coffeehouse, a small coffee counter located inside the grocery store. We spent nearly a half hour chatting with Howard as he showed us the proper way to froth milk.

The Robolights exhibit, which was part of the MOCAD, was interesting to say the least. The pictures cannot capture the level of ingenuity that went into putting some of these pieces together.

Our final stop of the journey was spending some quality time with Steve, Craig, Daniel, Elyse and Elijah before baby Ezra makes his debut! We got to see both of their beautiful new homes and Elijah is teaching Adam how to read ;)

Washington, D.C.

Long weekend road trip to DC (with Braun)! We drove from Boston to DC (stopping overnight in Jersey) to visit our friends Kate and George and see their beautiful new place!

Our monumental trip wouldn't be complete without stopping at the National Mall!

National Museum of Natural History

We rented (electric) bikes. Adam quickly found out that his was not working properly.

We met up with our old roommate, Ugur, in Georgetown. It was great to have the crew back together again and catch up over a delicious latte.

I can’t help myself when I see macarons, especially from Laduree :)

Homeward-bound!

Georgia

Savannah 

It is almost impossible to miss the oak trees and Spanish moss that fill many of Savannah’s beautiful parks.

The historic waterfront is a great place to walk around and pop in and out of shops (many of the shop have an abundance of free samples). Be sure to mind your step on the centuries old staircases and the cobble stone walkways.

Be sure to grab some BBQ and Mac and Cheese at Sandfly BBQ.

We grabbed lunch at Zunzi’s—a South African spot with awesome pita wraps. Zunzi’s is a tiny counter-serve eatery with a great patio (with plenty of seating). The South African tea is a must try—and free refills!

Since it was Easter, we did pop into church for a beautiful service at the First African Baptiste Church which was constituted in 1777.

We took an Uber to the historical site of Wormsloe. It was $10 per person and you will surely get your fill of Spanish moss. There are also historical grave sites, nature trails and a picturesque marsh.

Back to food, we stopped for a slice of delicious thin crust pizza at Vinnie Van GoGo’s. They have a great outdoor patio and HUGE slices of pizza. Be mindful they are cash only!

Post pizza, we of course needed some dessert. What better place than Better Than Sex Dessert Restaurant.

Time to head to the Guest Ranch in Madison, GA. We stopped at Maebob’s Diner for some delicious biscuit and grits on the way!

Southern Cross Guest Ranch

Madison, GA

Southern Cross Guest Ranch is truly magical. The grounds are beautiful and the staff is very friendly and welcoming. You can ride the horses twice a day and they allow you a ton of freedom. You can either keep the same horse the entire time or switch it up. You are responsible for dressing your own horse (they of course teach you).

The house and rooms were very cozy and felt like we were staying at a relatives house! There were three homemade meals a day (buffet style) and also snacks and tea available in between meals. The iced tea was SO good.

I kept my same horse the whole time-Troy. We really formed a bond (at least I thought so)!

On the morning before we drove to the airport, we stopped in Downtown Madison for a slice of yummy pecan pie at a local coffee shop. Yes, pecan pie for breakfast :)

Italy

Rome

Magical Rome! Of course we hit all the quintessential sites - the Pantheon (above and below).

The Trevi Fountain (below).

Last but not least, the Colosseum and the Palatino.

We bought our tickets online and got there first thing. If you do not purchase your tickets online, be mindful that there is one line you would have to wait in to purchase tickets, then another line to physically get in.

You must stop at Pasticceria Regoli - they have been there for over a hundred years and although the shop is VERY small, the pastry flavors are too good to just get one!

We had lunch at Pizzeria Florida. All the pizza below (about ten slices) was only 9 euros.

Pastificio was a great place to grab a “snack”. Aka more pasta. They only make two kinds of pasta a day (one is typically meat, one vegetarian) and it is only 4 euro.

Gelato, Gelato, Gelato. We typically grabbed gelato on our way back to our Airbnb each night. The place below, Giolitti, was my favorite. You have the option to add fresh cream on top. Who does not want free fresh cream? Also the flavors were quite complex and plentiful.

Finally, Adam’s favorite place was Beppe and his Cheeses. We tried a cheese from 1987 and it was so sharp that it numbed the tongue. To wash it down, they gave us 50 year old brandy.

Our Airbnb

Our AirBnb was a quant LITTLE loft that came complete with a spiral staircase and a literal crawl space. It’s central location near the Trevi Fountain made up for it’s size as it allowed us to walk to many destinations (and eat more, repeat).

Pompeii and Naples

We took a 4 euro train from Rome to Naples, and then another train from Naples to Pompeii. Tours typically charge around $60PP, so the local train ride was great (and took about an hour). We also ordered our Pompeii entry tickets online. Words cannot describe how magical Pompeii is. To be able to stand in a city from 79 AD - WOW.

On our train ride back from Pompeii, we of course spent some time in Naples so we could eat as many pizzas as possible (to count, we collectively had 5). When in Rome, or Naples :). Naples seemed to be edgier than Rome - graffiti, art, etc. Like the Melbourne to Sydney.

The pizza was so so so so so good. The dough, the cheese, oh my. The pizza above was from Di Matteo. We ate dinner (below) at Donna Sofia. My pizza was only $3.50.

Cooking Class with Giuseppe

Where do I begin. We booked this through an Airbnb experience and it was absolutely worth it. We made different kinds of dough, pizza, pasta. We had unlimited wine and homemade tiramisu. He has a beautiful wood cabin and an amazing pizza oven. Oh, and his impeccable sense of humor. It was a great day or learning, eating and meeting people from all over the world.

Takeaways

• No coffee, all espresso drinks

• Get ready to walk (on beautiful cobble stone roads)

• If you stay by the Trevi Fountain, you are about one mile in each direction to the main sites

• Trains are often delayed by 15 plus minutes

• Street food is everywhere. Pizza is folded into a pita pocket so you can eat it and walk

• Food, Food, Food, and Gelato, Gelato, Gelato

Belize

Hopkins 

Jaguar Reef Lodge

Nestled right in the heart of Hopkins, The Jaguar Reef Lodge was the perfect trip to relax after our wedding. The room was right on the beach, had a private deck and we were just a quick bike ride from town! Since it was off season (in late October), the resort and town were pretty empty.

Not to mention the views and sounds of the ocean were absolutely breath taking.

The resort had plenty of beach rentals: Kayak, SUP and snorkeling gear to enjoy.

We rode our bikes into town and came across this really cool hemp bus. The woman that lives there sells homemade lotions and bug repellent out of her home (the school bus!) She moved from Oregon and has a cool little dig here in Hopkins!

Most days we just lounged in hammocks on the dock and relaxed :)

We took a private boat ride with Saldo that led us to this beautiful lagoon. Everything stood still.

The restaurant was nestled right on the beach so you can enjoy gorgeous views as you eat delicious locally sourced food.

Like these yummy shrimp tostadas with fresh made guacamole!

The Lodge also offered daily tours so we took advantage of the organic cacao farm excursion at Che’il. You got to see where the farm grows their cacao and also learn the process of bean to bar!

We were fortunate enough to partake in the bean to bar journey and make our own!

The chocolate was delicious and we were able to bring some cocoa powder home to bake with!

Belmopan

Sleeping Giant Rainforest Lodge

The Sleeping Giant Rainforest Lodge is anything but sleepy. The resort is filled with beautiful birds, exotic plants, rows of citrus groves, hiking trails and a stellar view from the top!

Our home away from home.

Our room was an HGTV dream. Big windows, beautiful tile work and a HUGE outdoor soaking tub. You can leave your noise machine at home with the natural sounds of the rain, waterfalls and peepers —they will easily put you to sleep.

The amenities at the lodge were easy to enjoy with these beautiful pools and hammocks. You could also easily walk down to the river and rent a kayak (if it did not just rain for MANY days—the water rose to cover the whole staircase)!

The food at the resort was farm to table, even all the desserts! For breakfast we had papaya, pineapple and fresh squeezed orange juice.

Although we are not big drinkers, the eanab’s were right up our alley. I frequently had the hibiscus mint seltzer and Adam had the nonalcoholic rumchatas!

Our excursion into the cave was anything but “intermediate”. It started as a bumpy tractor ride through the citrus groves, then a 45 minute hike in the pouring rain to the cave!

It was so worth it! We were able to experience total darkness when our guide had us all turn our headlamps off. All you could hear was dripping water and the sound of your own breath.

I found Buddha in limestone form.

On our hike back down our guide (an Army Vet) was able to point out poisonous snakes by smelling their urine, and also spot herbs like Jackass bitter (said to cure Malaria).

We were able to visit ancient Mayan ruins that are still being excavated today! It was amazing to soak up all the history from these sites.

Where Adam is (above) used to be sleeping quarters.

It may not look it in the photo, but the stairs to the top were practically a ladder. Incredibly steep and not for those who are afraid of heights!

Takeaways

• As soon as you arrive you will find yourself enjoying Belizean time (aka island time).

• Going through Viva Belize was great because we got the best of both worlds (Lush Rainforest and Beach Vibes, all in one). The resort picks you up at the airport and also transfers you between different resort locations.

• All the food and drink were farm to table.

Spain

Madrid

Toledo, Spain

India

Agra

I met up with Jen, a friend since high school! She was over in Thailand and we spent the day together before we went our separate ways!

We went on a full day tour from New Delhi to Agra, and saw everything in between. 

The baby Taj! We got to explore inside and met up with our tour guide that stuck with us throughout the whole day! 

The marble, gems, and ornate architecture is just as beautiful as the Taj Mahal! 

We drove through the busy side streets of Agra before making it to our next stop.

We arrived at the Taj! You have to go through a lot of security to get in... and if you are on a tour, they usually let you skip to the front of the line. The line was also separated, one line for men, one for women. 

I really can't believe I had the opportunity to see the Taj. It seems so small and as you walk closer and closer, it continues to grow in size.

Pit stop along the way - we ate lunch at the Trident Hotel. I just love my paneer and rice. 

Our next stop, they showed us the work that goes into building something as spectacular as the Taj Mahal. 

They are very persuasive salesmen, as this is the "only place" you can buy this handmade art. I did end up buying a smaller piece like the one below.

The Agra Fort ! 

You could see the Taj from here!

Jaipur -The Pink City!

I stayed at the Pearl Palace in Jaipur! The room was so clean, colorful and only $20 a night! 

I had no toilet paper my whole stay (truly thinking that I had to bring my own--thank god I did)..but during checkout I discovered they do in fact give you toilet paper, housekeeping just forgot to restock mine! Just in case you were wondering! 

One of my favorite parts of the hotel was the rooftop Peacock restaurant! I went up for many meals and had my fair share of paneer and naan bread. 

Not to mention the views were spectacular! 

The restaurant was often packed--it seemed even the locals came here...for pizza!

Just your average camel walking down the street. 

Elefantastic!

For starters- You get picked up at your hotel, then you first get dropped off to eat at Rahul's moms house! It was amazing. She made us Dal, chapati, and jasmine rice. Then we drove over to the sanctuary. 

The first thing we got to do was get to know our elephant by language, touch, and most importantly feeding them. They want to make sure you're not going to eat their food before they will trust you. My elephant was named Meena. 

Meena ate everything in sight and she loved when you scratched behind her ears! Elephants are shy until they trust you, then they can become very social.

I would highly recommend visiting the elephant sanctuary. Rahul is amazing, greeted us with cold drinks, they take your pictures, help you every step of the way, no tipping...they truly care about your experience and the well being of the elephants. 

It just so happened to be World Tourism Day on my city wide tour of Jaipur! First stop, the Palace Hawa Mahal. 

I was also interviewed on what I like about Jaipur to help promote tourism and it aired on Indian TV. 

Since it was World Tourism Day, I lucked out and got into many places for free!

I ran into a couple other Libras :) 

The great wall of India--the second longest continuous wall on the planet... 

Water Palace 

Monkey Temple! 

Takeaways

• When someone is trying to sell you something at a market (that you don’t want to buy) you have to learn to say "no"! Not "maybe later". If you do want to buy something at a market, always bargain at least 50%. 

• The customer service in India is the best I have ever seen!

• Be careful of people trying to offer you their services/tours, saying they do it better, cheaper. 

• There is security to enter the airport. In order to enter, you will need some sort of paper confirmation that you have a ticket...like a print out of your Expedia confirmation, or they won't let you in. 

• Everything is on time and you can book tours way in advance with no deposit. They are very trusting. You always pay at the end...If you're "happy".

• Traffic in India is hands down the most insane thing you will ever see! Accidents left and right, people going to the bathroom on the side of road, animals roaming the street, and people hanging off the sides of cars and buses because there is not enough room inside! 

Poland

Krakow 

I LOVED Krakow. Where do I begin....we stayed in a private room at the Greg and Tom Hostel. It was only $120 for three nights with Breakfast and Dinner included! The room was really nice--minus the curtains, it was a room out of the Ikea catalogue.  There are three different Greg and Tom hostels, all walking distance to the train/downtown, but they have very different vibes... so be sure to double check which one will suite you best. 

Small deck off the kitchen.

Pierogis...so many pierogis. The food is so affordable and there is a 24 hour Pierogi and kebab place.. which led to us eating.. A LOT. 

In the square there was a HUGE festival with crafts, art, music and food. We went there everyday and I had my fill of sweet waffles and Adam devoured the savory meat plates. 

Meat for days....

The city of Krakow is relatively small, making it easy to walk around and soak up the culture.  From castles, to amazing food, market squares, gardens, and more, you will enjoy every second. 

Salt Mines--A Must Do while in Poland

We booked the tour same day, so no need to book far in advance. It is the only museum where you can lick the walls...and it is SO cool. First, you do have to walk down a lot of stairs.. so have your Fitbit on. You will be 450 feet underground. 

The oldest part of the mine was from 1280. It was a huge underground city filled with cathedrals, cafes, a spa, and even a venue for parties! Everything is made out of salt! 

Warsaw

We took the train from Krakow to Warsaw. The trains here make the commuter rail in Boston look like a joke! The seats recline, have trays, individual lights and they come around to serve you coffee. Our first stop was downtown. 

Warsaw was quite a bit larger than Krakow and we did have to take an Uber to get to the park and Museum area. 

It was well worth it. The parks were so beautiful. Filled with tulip gardens, fountains, colorful ducks and hidden art museums.

Not to mention, amazing views...

Funky tree branches...

and people dressed just like you and I. 

We stopped to eat at a local bar, and the decor was quite odd, there must have been hundreds of watches all over the walls. Nevertheless, the locals were very hospitable. Everyone we encountered was genuinely helpful and kind, and not to mention, look what $15 can get you. 

If you're wondering how many pierogis I ate over the course of the trip, probably around 50. It is safe to say I turned into a PierYOGI. ;) 

Our last stop of the day was this Art Museum. Besides the awesome cafe, the museum was quite...imaginative. I can't even put to words the exhibits that I saw and heard. I guess you will just have to go for yourself! 

TakeAways

• Stay at the Greg and Tom Hostel--free breakfast and Dinner

• You will overload on Pierogis

• Beautiful and lively City Squares

• Festival of food, arts, and crafts

• Everything, including fancy dinners, are VERY affordable

• Make reservations if you want to go out to one of those fancy dinners

• Visit the salt mine with a tour group--no need to book far in advance

• Visit Auschwitz either with a tour group, or you can book tickets for free on the website and go on your own. Do this far in advance as you can only enter on your own before 10am. That is what we did and to get there, you just book a bus ticket from Krakow station.

• Be present and soak up the what the cities have to offer

• Norwegian Air was surprisingly very comfortable and they have 8 bathrooms on board-yay. They also have adjustable dim settings on the windows--it was pretty neat. We did not pick seats in advance nor did we check a bag, so the tickets were VERY cheap.

Latvia

Riga

The beautiful Riga! We stayed in Old Town at the Forums hotel. The room came with free daily breakfast and had a perfect view of the cobble stone streets below. It was such a welcoming city with old world culture and hip vibes. 

The narrow streets were filled with medieval-era architectural gems and various styles of colorful buildings. 

O. M. G. The food. Or should I say dessert.

The food really was out of this world. Every meal looked like a work of art... that you could eat!

"House of Blackheads" in town hall square. 

We visited Europe's largest open air market that is housed in old German hangars. There were halls with seafoods, meats, vegetables, fruits, nuts and more. It made Haymarket in Boston look like a corner store!

Love is in the air at the lock bridge in Riga. 

There was almost no space to put our lock with all the love birds that visited the bridge!

The parks in Riga are magnificent, filed with funky trees and yoga statues. 

Speaking of yoga... a pose I like to call "rainbow dancer" ;)

Jurmala 

Beach town of Jurmala is just a $2, 45 minute train ride from Riga. 

We (of course) had our fill of desserts. 

Cute little bakeries and cafes line the beach town. 

Cesis 

The city in the forest! A beautiful mix of medieval history and modern culture. Complete with a 13th century castle! 

Naturally I had to do some yoga.

I can't say enough about the food. That right there is a THREE dollar work of art that you can eat...minus the birds nest.

Untouched nature makes up HALF of Latvia. Perfect for exploring. 

These are the doors to someone's home! The lay out of Old Town Cesis has been preserved since the middle ages. 

13th Century castle ruins! 

I was too scared to go down into the dungeon, but Adam went down to check it out! They literally let you roam the whole castle with just a candle lit lantern. 

Although cold to sit on, this was a perfect spot to get a quick meditation in. 

Takeaways 

• Medieval-era architecture 

• Amazing, artistic, and affordable food

• Colorful cobble stone streets in old town

• Friendly, trusting, and welcoming culture

• Beaches, parks, and untouched forests

• Rich culture and castles

• Eco-Friendly Tourism 

• Largest European market and bazaar

• You should make reservations at most of the restaurants 

• Restaurants Muusu and Domini Canes are absolute musts in Riga, and Izsalkusais Janis in Cesis

Yoga on an Airplane

Yoga on a Plane

Start by: Sitting up tall, close your eyes, relax your face and shoulders, letting go of any tension you may be holding onto. 

Shoulder Shrugs

Take a deep inhale as you shrug your shoulders up, squeeze the shoulder blades together, creating an opening across the chest. Exhale as you drag your shoulder blades down your back, releasing the shrug, and relaxing through your shoulders. Do this 5 times. 

Benefits:

We hold a great amount of our tension in our neck and shoulders, and after the stress of waiting in the airport can add to our stress. Doing these exercises reduces the pain caused by stress, creates flexibility and makes our muscles stronger. 

Wrist Stretches

Placing your hands in front of you, palms open, in a position like you are stopping traffic. Actively spread all five fingers and slowly one by one curl your fingers into your palm and make a fist. Then curl your wrist down and make small circles to the right, then left. Connect your breath to the movement.

Benefits: 

Most of use our hands all day on a computer, phone, or tablet--and after carrying all your luggage, your hands need to stretch! 

Arm Raises 

Inhale the arms up and overhead, reaching through active fingertips. Exhale the arms down into cactus arms, opening across the chest, squeezing the shoulder blades together and dragging them down the back. 

Benefits:

Energizing-- think the first stretch we do when we wake up. So after a Red Eye, this stretch will waken you up and get your blood flowing. 

Florida

Hollywood Beach Dec 2015

Quick Weekend Getaway 

We snagged SUPER cheap flights on Spirit for a Saturday am to Sunday night trip to Hollywood Beach, FL. Just enough time to soak up some sun before heading back to the cold.

We found an affordable Airbnb right on the beach for under a $100 a night. The listing was removed shortly after our trip, but there are plenty of other options/hotels.

Iceland, Take Two

Reykjavík

Take two in Iceland! I didn't think it could get any colder than my last visit, but Iceland delivered! I finally made it to the top of HALLGRÍMSKIRKJA CHURCH! You take a very small elevator up to the top that is undoubtedly blasting veggie tale sing alongs. 

Its quite windy, but the 360 panoramic views are worth it. The colorful roofs light up the otherwise grey surroundings. 

For breakfast saturday morning we stopped at the Laundromat Cafe, yes, you can do your laundry there. This amazing dish of skyrr, pancakes, and the infamous rye bread was accompanied by freshly squeezed orange ginger juice. Needless to say I was full for the day. 

The famous hot dog guy is still here. 

Although I did not try them, everyone will agree they are the best hot dogs in the world. They are also the most affordable thing to eat in Iceland besides rye bread. 

Every year Reykjavik hosts a gay pride parade that 200,000 people attend--that’s almost half the country.

I was very excited to see a yoga handbook at the local bookstore. Joga, anyone?

If youre in Iceland on the weekend--you have to make a stop at the flea market. Loaded with food, used clothes, and knick knacks--you can try a sample of fermented shark and also buy nice wool hat. 

We did go out on a romantic date. Ooo lala. Of course the dessert was my favorite. You're looking at strawberry mousse with foamed skyrr and gooseberries. In the back was skyrr mousse cake with blueberry sorbet. OMG. It. was. amazing.

Also, we can't get enough of the fermented shark. JK. It honestly smells like ammonia and you're about to eat jello thats made with bleach-it’s truly the worst thing. At least they gave you wind blown dried fish and sea kelp to help wash it down. 

Iceland parties loud and publicly. They tied the soccer game against Kazakhstan and there was a DJ on site ready to get things started. 

Along the water is a nice bike/walking trail that runs alongside downtown Reykjavik. There are runners, cute dogs and amazing views to your left. 

Half a tree pose on some slippery rocks. Or am I cheering Iceland on in soccer...GOALLLLLL!

My favorite part of the whole trip was going inside a volcano. You hike 45 minutes to base camp wearing long yellow rain coats that protect you against the rain and wind over the lava fields. Once you arrive they give you tea and coffee and go over the safety guidelines. 

You get lowered down in a German made window cleaning shaft with six other people. They don't even make you sign a waiver! 

The chemicals from the lava melted all over the walls and created an array of colors. Some rocks even looked like gold!

There goes the shaft--dropping 450 feet down into the volcano. This is the only lava chamber in the world that you can descend into as most chambers get destroyed by the eruption. With that being said, they don't know if it is 100% safe--but hey, we have helmets. 

One of my favorite pictures from on the way down. You can see how the lava melted the rocks and the eery light shines up from below. 

To think we were following the natural flow of lava as it leaves the magna chamber--it's quite a unique feeling. 

That tiny opening is the hole the shaft passes through and the same hole the lava flooded through over 4500 years ago. 

The view from the ground is unlike anything I have ever seen before. The solitude on the ground was like an ever lasting savasana. The only noise you could hear was the water dripping from the top onto the rocks below--so peaceful. 

The grounds around the volcano are just as peaceful. You can almost see little flowers growing on the hill. 

The blue lagoon. As sad as it is to leave Iceland--stopping at the blue lagoon is a motivator to pack your bags and head towards the airport. I love the all natural sulfur masks and the healing effects the lagoon has on our bodies. 

Takeaways 

• Dress warm--It always feels like winter

• Very very expensive food. A small salad could cost you $20!

• The tap water is naturally filtered over hundreds of years through the moss in the lava fields

• Hot water smells like sulfur

• Check out the famous hotdog stand

• Skyrr is everywhere and many desserts are made with it

• Rye bread and yummy butter is also everywhere

• Iceland is 90% lava and gives the country the black/gray color

• It doesn't get much higher than 60--if it does, locals say they run around naked

• There is free wifi in almost every store/cafe

Fall Asleep On A Plane

Ostrich Pillow--YOU NEED ONE

You know I love my red eyes--It allows me to spend almost a whole extra day while traveling. Therefore, it's imperative to sleep on the plane--even if the overhead lights are on, I am in the middle seat, and there's a crying baby behind me. 

The ostrich pillow helps me catch some ZzzZz's and I look pretty cool--right?!

It acts as a pillow, eye mask, ear plugs, and if needed, hand warmers--making it more functional than a neck pillow. The only thing is, people may look at me funny--but who cares, my eyes are closed and I'm on my way to dreamland. I love how this pillow can bring my awareness inwards and allows me to tune out the distractions all around me.

Grab an ostrich pillow and enjoy a red eye! 

Costa Rica

Cabuya

200HR Yoga Teacher Training

Over 200 hours and three weeks later, I'm officially a Registered Yoga teacher! Yoga Anyone?

I set out on my adventure to The Sanctuary at Two Rivers in Cabuya, Costa Rica. I was totally off the grid and fully immersed in the jungle for three weeks. After flying into San Jose, I walked through a secluded parking lot to Sansa Air. The airport was a small waiting room and a guy holding a clipboard with our names on it! Let’s just say we were up close and personal with the pilots and the only safety overview was to "Buckle Up"!

After landing, I got picked up in a cab for a very turbulent ride to Cabuya. Then I was dropped off at base camp and after a 30 minute hike through rivers and jungle terrain, I MADE IT. 

The eco-friendly tree house was simple, modern and you were exposed to all the wonders of nature. I got over my fear of bugs on the first night after seeing a headless cockroach on the ground--it’s head was bitten off by a lizard and a trail of happy ants came to eat the rest of the body. Circle of life at it’s finest!

I would also recommend not bringing your own snacks. My almonds were in a plastic bag, inside a tupperware box--and the ants still won. It took me a few days to remember not to flush the toilet paper down the drain (that's a no-no in Costa Rica). It sometimes resulted in me grabbing sticks from outside and using them as chopsticks to get the paper out. EEESSSHHH. Anything for nature.

There were many starfruit trees (known to be a natural bug repellent) near the hammock gardens. It was beautiful to lay there, bug free, and stare at the sky (instead of a cellphone). 

Look at these cuties: Crabs, monkeys, dogs, lizards, and near extinct red river turtles. The howler monkeys would wake me up at 5AM, when the jungle transformed from the night. Trust me, you do not need an alarm!

Each morning we started at 6AM in this open air pagoda for a full day of Yoga, Philosophy, Sanskrit, Ayurveda and Asana Lab--it was challenging, fun, and self transformative. 

I thought I was going to go hungry--and I think I gained weight. When it was time to eat--they called us with a conch. All this amazing food was cooked with fresh, local ingredients and made by the kitchen angels--would you guess it is all vegetarian and vegan desserts?? The Sanctuary at Two Rivers should be releasing a cookbook soon, so stay tuned! 

Monkey see monkey do. I tried engaging in a few animated conversations with monkeys, which basically lead to me jumping up and down, looking all silly. 

I graduated! Giving the amazing Liz Lindh, our fabulous Yoga teacher a giant hug after she handed me my certificate! If you are thinking about attending a YTT, look no further! Being in the jungle for three weeks allowed me to focus and transform into the best version of myself. The staff is so knowledgable and all the people I met were so inspiring. I could go on and on...but check out my awesome yogi mates below :)

Every single person (and dog) was so supportive, motivating and inspiring. I am so fortunate our paths led us here and that we could be on this part of our yoga journey together! Our infamous lions breath and vishnu mudra will always have a special meaning to me, and of course, our favorite chant--Lokah samastah sukhino bhavantu...May all beings everywhere be happy and free. 

Santa Teresa 

We only had one day off a week and during week one, we ventured to the surf town of Santa Teresa! It was such a relaxing day of beach bumming and exploring. 

The waves were so rough, so I could not go very far into the water without aggressively being  pulled in.

 Montezuma 

Amazing little artsy, hippie, beach town.  Everyone is so approachable and down to earth, it is hard not to fall in love with this place. The street is lined with hand crafted art, jewelry and local eats. 

Tortuga Island 

Words cannot describe how truly beautiful Tortuga Island is. Butterflies flooded the blue sky which apparently is very common in June and July. 

Tortuga is just a 45 minute boat ride from Montezuma on Zuma Tours. They give you drinks, fresh fruit and play music on board. You also get to snorkel and they grill you lunch on the beach. Best $50 I've ever spent.

Paulie want a cracker? The exotic birds were not so friendly, but oh so gorgeous. 

They will like you more if you feed them coconut chunks and mangoes. 

I was just trying to eat my lunch when I looked down to see this adorable little pig. He was so cute!

Whelp, goodbye for now, Costa Rica! Yes this is the airport. No security at all, but they will weigh you and your bag before you hop aboard the 10 person propeller plane. Everyone lives on tico time--so don't be surprised if the flight is late. Relax, 

Pura Vida!

Takeaways

• You say Pura Vida, not Hello, to anyone and everyone

• Eco Friendly

• Nature, nature, nature, no technology to distract you--it’s cleansing and will reset you

• Amazing, welcoming people

• Hipster, yoga, artist, musician and surfer heaven

• Healthy, locally sourced vegetarian foods

• Fresh coconut water-YUM

• Don't leave food out, even for a second

• Don't flush the toilet paper, put it in the trash

• You will learn to love bugs--and lizards, birds, monkeys, scorpions, ants, and cockroaches

• You won't want to leave--but before you do--maybe take a piece home with you and get a tattoo in Santa Teresa? JK or a T-shirt at ST/CR

• I am a Registerd Yoga Teacher!!

How to save money when planning your trip

• Don't be picky. GO where the deals are. It will only save you money to travel to more places. 

• Google flights allows you to check out prices for anywhere in the world and shows you the cheapest dates. If the Azores are only $500, why not choose that over $1000 to Italy? 

• Plan to book your flight 3-4 months in advance of leaving.

• Monitor highs and lows of your flight throughout the week. Keep a note of it and book when you feel comfortable that you are receiving the best rate.

• Delete your COOKIES (on your computer). If you're continuously looking at the same flight, airlines will know you are interested and you may see the price magically go up.

South Korea

Seoul

I stayed in Hongdea at the hostel "Come Inn Korea" in an eight person room. It was only $15 and central to the city. Minus the millions of stairs you climb to make it to the door, the hostel was exceptional. Free toast and eggs, and the front desk guy, Bobby, was SO friendly. The living room, where everyone gathered,  was a place where I made friends that I still keep in touch with today. 

FOOD. We had Pajeon with octopus and squid. The restaurant was very inexpensive and you have to take your shoes off at the front door. If you have to go to the bathroom, you can slip on the provided sandals in the hallway. We sat indian style on the floor and had a array of octopus, kimchi, and much more--but as a newbie, that is all I could handle for the first time. 

There was SO MUCH Hello Kitty. I was besides myself. I even stumbled upon the Hello Kitty Cafe--right next to my hostel. YAY!

Photo booths in Korea are awesome. Free popcorn, endless props, and if you can dream it, you can create it--in the photo booth. 

Bongeunsa Buddhist temple was in the center of the busy financial district of Gangnam. To think people can escape the hustle and bustle of the city and meditate in this peaceful temple. The smell of incenses, the lush gardens and the calmness of people meditating was enough to make me cry with happiness. 

Jinju

We traveled south to the suburb of Jinju City, where our friend, Lish,  teaches English. It was about a four hour bus ride-- felt like we were driving from Boston to NYC. One of our first stops was obviously, food. We got Dakjjim, some steamed chicken and veggie dish, yum! For dessert we had  Bingsoo, its like shaved Ice with red beans and a "surprise" at the bottom. I could eat it every day. 

The next day we ventured to the market where there was a huge section of fresh, dried, and mysterious fish--the dried squid is a very popular snack. They even sell it in the local convenient stores! 

FOOD-It does seem like we have not stopped eating, but yet I have lost weight here. I think because there is no coffee, chocolate, or diary. OH, and all the stairs, there are SO many stairs. Below is some delicious Dak Galbi--spicy chicken with cabbage, sweet potato, and scallions. It was like eating fire, really delicious fire. 

Have you ever had Makgeolli? It is a very tasty alcoholic beverage--and it comes in many flavors like banana and strawberry. BUT when it comes time to break the seal, make sure you carry toilet paper with you--the bathrooms do not have any. Also, you are supposed to put the toliet paper in the trash. OH, you should probably bring your own soap--that is also not provided.

Busan 

We took a bus to Busan. Then hopped on a train to the cultural village, Gamcheon. It looked like an amazing stack of colorful legos. There were maze like paths with old stone steps, lots of them. It was simply gorgeous. It really felt like a "tropical" island by the water. 

We took a taxi to Shinsegae--the largest department store in the world. We took a picture of the mall so we could show the taxi driver because neither of us spoke Korean, except for the necessities-- hello, thank you, and bathroom. We only went to the floor with the food and the options for macarons were plentiful. On our bus back to Jinju there were rice farms, lush trees, and mountains in the distance. I love bus rides, I can relax and not feel guilty. 

Takeaways from South Korea

• There is octopus in everything

• Fruit is very expensive

• You should take your shoes off in most restaurants

• There are coffee machines in the train station--they are not very good

• They are machines with tea in the train station-they are very good

• Bingsoo is American Froyo

• There are stairs everywhere. Its like climbing a mountain

• There are squatters-bring your own toilet paper and soap